This document contains information andor instructional materials developed by the. There is no one diet fits all for diabetes, and all meal plans should be individualized, but regardless of your meal plan, reducing calorie and carbohydrate content can help you to lose weight and reduce blood sugars. Tips and recipes to help you keep your diet on track. Depending on your height, weight, age, and activity level, a 1200 calorie meal plan may be right for you. Youll set yourself up for success to lose upwards of 8 pounds when following this meal plan for a full month. These diabetic diet meal plans avoid refined grains and limit added sugars. This healthy 1, 200 calorie meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat. Each day comes in around 1, 200 calories a calorie level at which most people. If your doctor prescribed a 1200calorie diabetes diet, explore a delicious meal plan to get you started.
Snacks are generally 1 to 2 12 carbohydrate servings and meals are 2 12 to 5 carbohydrate servings, depending on the calorie level. The food in your meal plan will provide the calories and nutrients you need each day to manage. Meal plan ideas 1200 calories per day university of. This meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk. If this was suggested to you by your doctor and you dont know where to. Download the 1,200 calories a day meal plan pdf, 1mb. This document contains information andor instructional materials developed by the university of michigan health system umhs for the. Meal planning guide 1400 calorie this meal planning guide is based on the exchange system, which groups foods into categories such as starches, fruits, vegetables, milk. The following sample menu for a 1200 calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily. This guide provides you with a variety of information that may help you plan your. Each meal and snack is planned to help you keep your blood sugar in check. If your doctor prescribed a 1200 calorie diabetes diet, explore a delicious meal plan to get you started. Dive in and start hitting your weightloss goals today with help from this simple 30day meal plan featuring easytomake recipes and helpful meal prep tips.
There is no ideal meal plan that works for everyone with diabetes. Daily diabetes meal planning guide a daily meal plan is an important part of your diabetes management, along with physical activity, blood sugar glucose checks, and, often, diabetes medications. This meal plan should give you some ideas for your new diet. American diabetes association and american dietetic association, 2007. Healthy eating is an important part of managing your diabetes. It provides around 1200 calories a day, with about 30 to 45 grams of carbohydrate per meal, and 15 to 30 grams per snack. This healthy 1200calorie meal plan for diabetes makes it easy to balance your blood sugar while loving what you eat. This article provides two healthful 7day meal plans that are suitable for people on a caloriecontrolled diet.